One thing I have to learn is how to make mistakes and not punish myself by giving up and giving in. Maybe I should try flogging.
Today, Barb and I went too long between meals. After breakfast, we walked around and shopped, then came back to our cabin and I snacked on pretzels. Now, unless you are on over-eater, you don't know what I mean by "snacked on pretzels". I mean half the bag.
Around 4:30, we went walking/shopping again while we waited to hear from Damon about dinner plans. We ended up starving, in a bar, where I DRANK THREE BEERS! Finally, we had dinner and I didn't too horrible. A grilled chicken breast with cheese and half a bun.
But those three beers!
I just have to let it go. It's over. It's not the end of the world. It doesn't have to be the end of me trying to make changes.
I MUST BLOG!
BLOG INSTEAD OF FLOG!
Please send positive thoughts.....