One thing I have to learn is how to make mistakes and not punish myself by giving up and giving in. Maybe I should try flogging.
Today, Barb and I went too long between meals. After breakfast, we walked around and shopped, then came back to our cabin and I snacked on pretzels. Now, unless you are on over-eater, you don't know what I mean by "snacked on pretzels". I mean half the bag.
Around 4:30, we went walking/shopping again while we waited to hear from Damon about dinner plans. We ended up starving, in a bar, where I DRANK THREE BEERS! Finally, we had dinner and I didn't too horrible. A grilled chicken breast with cheese and half a bun.
But those three beers!
I just have to let it go. It's over. It's not the end of the world. It doesn't have to be the end of me trying to make changes.
I MUST BLOG!
BLOG INSTEAD OF FLOG!
Please send positive thoughts.....
Love you,
Jenn
You were great today, sunshine and exercise. Celebrate and leave the whip in the closet.
ReplyDeleteConsider them sent.
ReplyDelete