There is a BIG difference between 140 and 120.
Unfortunately, there is not a big difference between 244 and 224. At this weight, you can't really see a 20-pound loss. Nor can I really tell in my clothing.
BUT. I know that 20 pounds is gone. I have to trust the scales.
The mirror and the clothes will change if I'm patient. Right?
(Need reassurance here.)
It would also help if I exercised.
I've been sitting here trying to think about what weighs 20 pounds.
I've lost a small dog. Or a turkey slut.
Me minus 20