What gives??????? Has exercising my core one time already turned some of my fat into muscle and made me weigh more??
That's one of the
I also know that gaining half a pound (especially using scales that only show pounds and half-pounds) is one of the reasons that I shouldn't weigh every day.
But I do. And I will. Otherwise, I go through the day with my eyes closed.
So, the focus needs to be health, strength, balance, physical power, flexibility, self-pride, energy, better sleep -- all the things that come with exercising -- in addition to a possible small weight gain.
I've decided on a goal.
My goal is to weigh less than 200 by the day that school is out - May 25th.
17 pounds in 18 weeks. Eighteen weeks and two days.
I can do that, can't I?
I LOVE, LOVE, LOVE the swimming pool. I always get a membership into one of our local community pools and spend summer days either in the water playing or on the deck talking and reading.
Last summer at the pool, I weighed between 240 and 250.
This year, I'm determined to be 199 or below the first day the pool opens!
EAST PARK SWIMMING POOL, HERE I COME!!!